Swimming with Lifeguard Recertification near me is an exercise suitable for people of all ages. It can help a person get or stay in shape, and the benefits extend to mental health as well.
People between the ages of 19 and 64 should aim to get 150 minutes of moderate aerobic activity per week. Younger children should also be physically active.
It's important to incorporate strength training exercises into any routine to keep your muscles worked strong and flexible. If a person's health allows it, he should continue to do so for as long as possible throughout his life.
A person may choose swimming over another form of exercise for a number of reasons. The sections below list some other benefits of swimming:
1. Exercise the whole body
Swimming engages major muscle groups, requiring a person to use their arms, legs, torso and stomach.
Swimming too:
- increases heart rate without putting stress on the body
- improves strength
- tones the muscles
- improves fitness
- helps control weight
2. Increases cardiovascular strength
Cardiovascular exercise, or cardio, involves the heart, lungs, and circulatory system. A complete exercise routine, such as one that includes swimming, will include this type of exercise.
One study notes that “after adjusting for age, body mass index, smoking, alcohol consumption, and family history of cardiovascular disease, swimmers had a 53%, 50%, and 49% lower risk of all-cause mortality than men.” sedentary, walkers or runners, respectively.”
3. It is suitable for all ages and fitness levels
Some types of exercise can be challenging for people who are young or feel very inadequate.
However, swimming allows a person to go at their own pace and can be an invitation for newcomers to exercise.
A person can learn to swim from a very young age, and most pools have a designated area for beginners and people who prefer to swim slowly.
4. It's light on the joints
Swimming does not put excessive pressure on a person's joints. Therefore, a person with arthritis or a joint injury may consider swimming a suitable exercise, as the buoyancy of the water reduces stress on the weight-bearing joints.
5. Help with asthma
In addition to increasing cardiovascular strength, swimming can help increase lung capacity and improve breathing control.
While moist air from indoor pools can also help improve asthma symptoms, it is important to note that some studies indicate that disinfectant chemicals used in swimming pools can worsen asthma symptoms. These chemicals can also make a swimmer more likely to develop the condition.
6. Burn calories
Swimming is an excellent way to burn calories. However, the amount of calories burned depends on the person's weight and the intensity with which the person swims.
7. Helps regulate blood sugar
A 2016 study involving 62 untrained premenopausal women found that swimming three times a week improved glucose (sugar) control and insulin sensitivity.
The study found that intermittent low-volume, high-intensity swimming was more beneficial than low-intensity swimming for 1 hour.
8. Helps improve sleep
A 2010 study involving 17 sedentary adults with insomnia, who had an average age of 61.6 years, found improved sleep among those who exercised regularly.
According to the Centers for Disease Control and Prevention (CDC), about a third of adults in the United States don't get enough sleep. If affordable, swimming could benefit those looking to sleep better.
9. Improves mood
Exercise releases endorphins, which improve mood.
A 2014 pilot study involving people with dementia found that those who swam regularly over a 12-week period showed an improvement in mood.
The study was carried out in Queensland, Australia. Participants had a mean age of 88.4 years.
10. Helps to manage stress
- Exercises are a great way to relieve stress and anxiety.
- Aerobic exercise can elevate and stabilize mood and reduce overall tension.
- A 2014 study in rats found that swimming can help reduce stress-induced depression.
Sports DNA
- What are the odds of you being a high-performance athlete?
- Or just being a sports fan what are your limits and how far can you go?
Now with the Sport Genetic Exam you will have an assessment of four or thirteen elements of your DNA. You will know what your real physical conditions and performance capacity are and, thus, you will be able to practice activities specifically developed for your characteristics, as well as having a diet suitable for your body with American Lifeguard VA.
You will also know:
- What are the strength and endurance properties of your skeletal muscles and fibers
- How do you respond to different types of sports training (aerobic or anaerobic)
- How likely are you to develop chronic conditions like osteoarthritis?
- And that of developing ligament injuries and Achilles tendon injury