Enjoying a hot day on the water is tempting, but you have to be careful. Despite not having a sea, Minas Gerais is full of waterfalls, lakes and rivers for swimming with Online Lifeguard Recertification.
Before venturing out, make sure the place is safe and suitable for swimming. Avoid waterfalls in the rainy season , as there is a risk of waterspouts. In the swimming pools and clubs of BH it is also necessary to be careful, especially with the little ones.
Never let children swim without adult supervision in these places, even if the pool is shallow, and make sure they have the necessary safety equipment – such as lifebuoys and life jackets.
In clubs, check for the presence of a lifeguard to enjoy the day with more tranquility.
See other care:
- After a day at the pool, take a shower to get the chlorine out of your body;
- Even on cloudy days, be sure to use sunscreen;
- If you are going to practice swimming, use the proper goggles for the practice, in addition to a cap and ear protectors; Young children should use floats to enter the water.
- During the Covid-19 pandemic, be careful when attending clubs and public bathing places and, if released, maintain protective measures, such as the use of a mask, gel alcohol and social distance.
With proper precautions and prior learning, enjoying the day on the water can be a pleasant and refreshing activity for the whole family.
Importance of physical assessment before starting
Whether as a hobby or in the practice of sport swimming, swimming requires a lot of physical effort. Each type of swimming has its particularity in terms of movements and breathing. Therefore, before starting classes, it is necessary to undergo a preliminary assessment .
A doctor's evaluation before any physical exercise is critical to make sure you are fit for such activity. Because sport activates many groups of muscles and joints, seeing a doctor will help prevent injuries, breathing difficulties , and other problems from improper exercise.
And if you notice any skin or eye irritation and hair changes due to the chlorine present in the pool, consult the appropriate specialist to investigate in detail the cause of the problem.
Swimming in BH
Now that you know the main benefits of swimming , it's time to find age be harmful place to practice. Fortunately, Belo Horizonte and the metropolitan region have several gyms and associations that include the practice in their activities.
For those who are not a fan of cold water, the good news is that many of these places have heated and covered pools . This is also a possibility for you not to put off the practice, nor to view swimming as a summer activity. It is ideal in any season .
One of the main references of swimming in the capital of Minas Gerais is the Minas Tennis Clube , which has a history of training athletes in various Olympic modalities.
One of them is swimmer Fernando Schiffer , who won the bronze medal in the sport during the Tokyo Olympics. See other places to swim in BH :
Associations
Many sports and leisure associations in Belo Horizonte offer the practice, such as Sacs and ACM . In addition to its members being able to count on the swimming pools for leisure, swimming lessons are also a possibility.
Social projects
Belo Horizonte City Hall created the Supercar project, which promotes social inclusion for people with disabilities through physical activity. Students with physical, visual, intellectual, hearing, multiple and autism disabilities have the opportunity to practice different sports, swimming being one of them. On the PBH website, you can check out more information about the project and get to know the service centers.
Clubs and gyms
Some fitness clubs and gyms also offer swimming lessons in BH . Consult the space closest to your home or your preference, and check if the practice is available American Lifeguard VA.