Learning to swim is an important skill for all people: children, youth, adults and the elderly. So, get to know all the advantages of swimming and learn why the practice is so beneficial to health.
Considered a low-impact physical activity , swimming with Lifeguard Recertification Online brings together several advantages for the health of the body and mind. Despite being more popular in the summer, as exercising in the water helps to cool off, the benefits of swimming can be enjoyed all year round.
The practice is suitable for all ages, but as with all physical activity, it is necessary to undergo a medical evaluation before starting to swim .
In this article you will discover all the advantages of swimming , as well as find good reasons to enroll in a class and learn to swim .
Swimming in Brazil
Swimming was used by man in antiquity as a means of survival to escape predators. In ancient Greece, the practice was part of the training of warriors and was also used to obtain food through fishing. It was only in 1800, in Europe, that swimming became a sport , where the first tournaments and isolated events began to take place.
The history of swimming in Brazil officially started in 1897, when the Unico de Regattas Fulminans was created and, after a year, the first Brazilian Swimming Championship took place in Rio de Janeiro. Since then, new modalities have emerged and the list of benefits that the practice brings has increased, which has made the sport one of the most popular in the country.
Swimming Day in Brazil is celebrated on April 8th. Although there is no official World Swimming Day , several countries also celebrate the sport, on different dates, but with the same objective: to present the advantages of swimming and to win over fans of the sport.
What are the benefits of swimming?
All physical activity has health benefits. Therefore, putting the body in motion regularly is one of the main medical recommendations. Swimming stands out because it is a low-impact exercise, that is, it does not force the joints and knees .
In addition, the activity is the most suitable for those who have respiratory problems , because it helps to increase the body's resistance, stimulates deep inspirations and makes the lungs work harder. But the benefits of swimming don't stop there. See some examples:
- Strengthens the muscles;
- Increases flexibility;
- Improves blood circulation;
- Helps to burn calories;
- Fights stress and improves sleep quality.
- Helps in the treatment of respiratory diseases such as asthma;
- Helps control pain in chronic diseases such as fibromyalgia;
- Improves mood and memory.
This aquatic exercise works all the muscles in the body and promotes relaxation. Therefore, it is suitable let's start swimming. for all ages, as long as there is the correct medical indication.
For babies and children , swimming helps to improve posture and motor coordination, encourages crawling and taking their first steps, promotes socialization and helps prevent childhood obesity .
Adolescents and adults have advantages such as muscle strengthening and flexibility. Even for pregnant women, the practice can also help relieve pregnancy pains, reduce swelling and control weight. It is worth remembering that pregnant women should only perform exercises with the release of the doctor in charge and respecting the stages of pregnancy.
In this other content , you can learn more about the exercises recommended for pregnant women.
For the elderly , the benefits of swimming can be felt through the practice of a physical activity that does not cause so much impact on fragile areas such as joints. Not by chance, water aerobics is the most recommended activity for this age group with American Lifeguard Va.